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Thursday – March 15, 2018

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[caption id="attachment_11365" align="alignnone" width="4306"] Darcy T.[/caption] Thursday Night Throwdown Reminder: the 8:30pm class tonight is replaced with the Thursday Night Throwdown where we will do Open Workout 18.4. _________________________________________________________________________ Warm Up: Downdog + Foot Pedals Overhead Stretch on Wall Partner Shoulder Stretch Strength: Single Arm Overhead Squat Spend 10-15 minutes…

March 11, 2018

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18.3 Today we will be holding our repeat of Open Workout 18.3 from approximately 12:30pm until 2:30pm. Start and end time depends on how many heats, etc. No Olympic Lifting today. Two more weeks fam ;) ________________________________________________________________________ Warm Up: Dynamic Stretches Kipping Pull Up Progression Strength: On a 10 minute…